The beginning of my weight loss journey

So the weight loss journey begins. No fad diets - I believe the all protein, no carb, no white food, soup only, raw food only is all a load of s**t. Every single one of us know what to do - eat only good things, exercise more. We don't need to pay someone to tell us that it is better to cook in water rather than oil. And we don't need to read a book to tell us that fruit is better to snack on than potato chips. It's all a matter of having the discipline and self belief to realise we can do it!!!

Join me on my weight loss journey, I'm sure it's going to be a hell of a ride!